Tuesday, October 18, 2016

Take the Challenge!

Every once in awhile I will do one of those online challenges just to switch up my workout routine.  

You should be switching up your workouts every 4 to 6 weeks.  The reason why you need to be doing this is simple.  The more you do something the easier it becomes, right?  This is no different in fitness.  During exercise, your body has to learn how to handle and then recover from the stress you have put on it.  With each day, your body is learning how to better handle this stress which in turn, will cause you to lose fewer calories during your workouts if you fail to switch up your exercises.

Two of my main focuses are always my abs and butt.  As a mom, my tummy ain't quite what it used to be so I have to work way harder than ever before to keep myself together!  I dare you to do this squat and ab challenge with me this month.  I can't wait to see the results!

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