Tuesday, October 4, 2016


Mix it Up | Fitness Games

I'll be the first to admit that my workouts can become stale.  I run about the same route daily and only vary that routine so much.  I had searched and thought about it and have found a way to mix up my next run with a scavenger hunt.

I know what you're thinking, but no,  I'm not going to go hide prizes or clues.  Instead, I list out 5 different activities (burpees, pushups, situps, ect) while pairing each move with a landmark I will pass on my run.  For example, steps up + bench.  When I reach a bench along my run, I will stop and do 20 step ups before continuing on my route.  I will repeat this every single time I see a bench along the way!

Keeping your mind busy and engaged during your run can help keep it fun while still ensuring you get the maximum results from your time.

Try it out next time and let me know how you like it!

Xo,

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