Beach Ready Core Workout
Add this core workout to your normal cardio to get your way to killer abs!
1 minute plank – Balance on your elbows and toes with back completely flat.
30 sec rest
1 minute bicycle sit ups - Beginning in a sit-up position with your hands behind your
head, take your right elbow and bring it up toward your left knee leaving your right
left straight out. Next bring your left elbow toward your right knee. Repeat for the
entire time.
30 sec rest
1 minute Russian Twists – Balance on your butt with your legs straight out. Twist
from side to side touching the group each time. Repeat for the entire time.
30 sec rest
1 Minute straight Leg sit-ups – Lay flat on your back. With your hand behind your
head and your feet straight out, sit all the way up then slowly lower back to the
starting position. Repeat for the entire time.
30 sec rest
1 Minute Plank Hip Dips – Starting in your plank position twist your body to lower
your right hip toward the floor then reset. Next lower your left hip toward the floor
and reset again. Repeat for the entire time.
Rest 30 sec
Repeat 2 more times!
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